The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing.
New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you’ll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run.
All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.
That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk.
IN THIS EPISODE YOU’LL LEARN ABOUT:
-Training load in running: how should we approach it, and the issues with commonly used methods
-Neuromuscular load or mechanical load: what is it and which factors impact it
-The impact of ground surface on mechanical load and injury risk
-Uphill running vs. running on the flats and injury risk
-Intensity control and the impact of intensity on mechanical load and injury risk
-Injury risk and recovery times for the aging runner
-Footwear, shoe rotation and shoe replacement
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
- Max’s profile on Twitter, ResearchGate, and the University of Memphis website
- Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
- Max interviewed on the Physical Performance Show about running surface interactions
- Moving Beyond Weekly ‘Distance’: Optimizing Quantification of Training Load in Runners – Paquette et. al 2020
- Comparison of different measures to monitor week-to-week changes in training load in high school runners – Ryan et. al 2020
- All previous Running-related episodes on That Triathlon Show
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