A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more.
(00:00) Introduction
(01:06) What are the Contextual Factors that Impact Decision Making Around Power Profiles?
(04:55) Endurance Athlete Profiles vs Other Athletes
(08:00) Growing a Power Profile
(08:51) How Does Olav Characterise a Flat Profile?
(15:00) When is a Flat Profile Ideal?
(18:59) How Could Someone Use a Metabolic Analyser to Understand a Power Profile?
(29:49) Should Athletes Try to Increase the Steepness of Their Curve Between Events?
(34:14) How Long Does it Take to Change a Power Profile?
(36:24) How Does Someone Know if Growing Their Curve is Possible?
(45:15) When is it Not Worthwhile to Change an Athlete’s Curve?
Thanks to the sponsors of this podcast series:
VO2Master
To book your 1 on 1 call head to https://vo2master.com/norwegian-method/
Website: https://vo2master.com/
Instagram: @vo2master
YouTube: https://www.youtube.com/c/VO2Master
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial
Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
