A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
In an episode that follows the previous one on aerodynamics, Olav and David discuss the importance of balancing aerodynamics with thermodynamics and metabolics. There are actionable takeaways, a discussion of tradeoffs and more.
(00:00) Introduction
(01:09) Building the Ideal Triathlon Suit
(10:52) Optimising Thermodynamics of a Triathlon Suit
(11:53) How Much Difference is there Between an Olympic and an Ironman Trisuit?
(13:25) Aerodynamics in a Peloton
(16:24) How Much Difference is there Between an Olympic and an Ironman Trisuit?
(21:04) What is the Impact of the Trisuit on Hydrodynamics?
(25:00) Balancing Thermodynamics and Aerodynamics in a Trisuit
(32:32) Balancing Aerodynamics with Metabolics
(40:40) Optimising Metabolics without a Metabolic Analyzer
(42:03) Common Mistakes Olav has Seen
(46:53) Trade Offs
(50:16) The Impact of Suits on Other Aerodynamic Factors
Thanks to the sponsors of this podcast series:
VO2Master
To book your 1 on 1 call head to https://vo2master.com/norwegian-method/
Website: https://vo2master.com/
Instagram: @vo2master
YouTube: https://www.youtube.com/c/VO2Master
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial
Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
