The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week.
The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you’ll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo episodes, are produced with the goal in mind of giving age-group triathletes actionable advice.
That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
Lance Watson has one of the most extensive resumes in triathlon coaching. He was the coach of Simon Whitfield who won the first ever Olympic gold medal in triathlon in Sydney 2000, has coached at multiple Olympic Games, was the coach of Ironman World Champion Peter Reid, and Ironman World Championship podium finishers Lisa Bentley and Chris Lieto. In this episode, we dig deep into his coaching methodology, discussing training principles, tactical and mental preparation, and more.
HIGHLIGHTS AND KEY TOPICS:
- Lance’s coaching methodology, including a description of his task progression oriented approach
- His work with Simon Whitfield leading into the Sydney Olympics, including an example training week
- Considerations for Simon’s „mixed phenotype“ – Simon being a fantastic middle distance runner
- The tactical and mental preparation done that contributed to the Olympic success
- How Lance approaches training for long distance triathlon, exemplified by athletes like Lisa Bentley, Chris Lieto and Brent McMahon
- The different considerations for age-group athletes looking for their best performance within the constraints of family, work and life
- Tips for age-group athletes to improve their swimming, biking and running
DETAILED EPISODE SHOWNOTES:
- We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you’ve already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
- The shownotes for today’s episode can be found at www.scientifictriathlon.com/tts453/
LINKS AND RESOURCES:
- LifeSport Coaching (Lance’s coaching business): website and Instagram
- The day Simon Whitfield made Canadian Olympic history – 5-minute Youtube video by CBC Sports
WHAT SHOULD I LISTEN TO NEXT?
If you enjoyed this episode, I think you’ll love the following episodes:
- World Champions keep things simple: training masterclass with Joel Filliol | EP#172
- Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175
You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.
You can also find separate archives for specific series of episodes I’ve done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.
LEARN MORE ABOUT SCIENTIFIC TRIATHLON:
- The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do
- Contact us through our contact form or email me directly (note – email/contact form messages get responded to much more quickly than Instagram DMs)
- Subscribe to our Newsletter
- Follow us on Instagram
- Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.
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I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.
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SPONSORS:
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