A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
Olav joins David again to answer a series of listener questions.
(00:00) Introduction
(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team?
(07:00) Lactate and Expiring Lactate Strips
(09:13) The Impact of Caffeine on Lactate Readings
(16:24) The Impact of Altitude and Heat on Lactate Readings
(21:24) Periodising Supplements like Bicarb and Plasmaide
(24:39) SmO2 and Training Prescription
(34:40) Getting Reliable Data when Using SmO2 During Running
(38:17) The Biggest Myth Olav Wants to Dispel
(41:32) How Does Olav Motivate His Athletes
(58:44) What is the Next Big Thing in Triathlon?
(1:08:00) What Role Would Olav Add to a High Performance Organisation?
Thanks to the sponsors of this podcast series:
VO2Master
To book your 1 on 1 call head to https://vo2master.com/norwegian-method/
Website: https://vo2master.com/
Instagram: @vo2master
YouTube: https://www.youtube.com/c/VO2Master
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial
Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
