A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans.
(00:00) Introduction
(00:31) How are the Boys Feeling?
(01:18) How are the Boys Recovering?
(02:28) Why is Kristian Moving?
(03:01) Why did Kristian Not Run the NYC Marathon?
(04:46) How did Gustav’s Day Go?
(08:59) How did Kristian’s Day Go?
(12:46) Why did Kristian Finish the Race Instead of DNF’ing?
(14:45) Thoughts About Kona and its Aura?
(17:25) Is There Anything the Boys Would Change in Hindsight?
(20:54) Where are the Boys Planning Training Camps This Year?
(22:29) Race Plans for Next Year
(27:55) Will the Boys Train with Uno-X Mobility at all?
(28:46) Thoughts on Olav Signing with Uno-X Mobility?
(30:11) When do the Boys Start Training Again?
(31:25) When is the First Training Camp?
(32:45) What do the Guys Think About the Split World Championships?
(36:36) Race Ranger and Chaos on the Bike
(40:25) Thoughts on Nice and Bike Leg Preparation
Thank you to the sponsors of this series:
CORE
Visit www.thenorwegianheattrainingmethod.com and use the code “NORWEGIAN20” to get 20% off your CORE body temperature monitor and access the guide. Available until December 2nd 2024
Website – https://corebodytemp.com
Instagram – @corebodytemp
YouTube – @corebodytemp8659
Plasmaide
Website – https://plasmaide.co.uk/
Instagram – @plasmaide
YouTube – @plasmaide
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Graphic Design by Georgia Humphreys
Video and Editing by Roj Ferman
Introduction by Santara Studios
Hosted, Produced and Edited by David Lipman
