A podcast presented by Santara Technology, featuring Olav Aleksander Bu and hosted by Dr David Lipman discussing the Norwegian method in depth as it pertains to age group triathletes seeking to qualify or already qualified for the world championships.
Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside.
(00:00) Introduction
(01:00) How Was Bergen?
(03:22) Deliveries and New Gear
(04:27) Gustav’s Bike Bag Update
(04:57) Sierra Nevada Weather Conditions
(05:39) Snowy Bike Threshold Session
(10:02) Snowy Runs
(11:20) Indoor Training and the Mental Challenge
(12:24) Who Else is at Sierra Nevada
(14:10) Are the Centre Ploughing the Track?
(14:57) How Many People Are Currently Up at Sierra Nevada?
(17:16) Gustav’s Key Bike Session
(19:00) Gustav’s Key Run Session
(20:23) Gustav’s Run Session Volume
(20:51) Gustav’s Key Swim Session
(21:34) Gustav’s Swim Form
(22:04) Kristian’s Key Bike Session
(23:14) Kristian’s Key Run Sessions
(26:14) Kristian’s Swim Form
(26:40) Kristian’s Key Swim Sessions
(28:00) What Happens when Someone is Late to a Session?
(30:57) How are the Guys Feeling About Their Form?
(31:22) Sickness and Avoiding Sickness
(33:14) Kristian’s Nightmares
(35:32) Kristian’s Plasmaide Use Periodisation
(36:16) Gustav’s Bike Position
(40:06) Kristian’s Bike Position
(45:09) Gustav’s Testing?
(48:03) Kristian’s Facial Hair Changes
(49:10) Plans Moving Forward
(49:43) Training Emphasis Going Forward
(50:11) Why the Boys Avoiding Altitude Between Now and IM Texas
Thanks to the sponsors of this podcast series:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS2” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.
Maurten Website
Instagram: @maurten_official
YouTube: https://www.youtube.com/c/MaurtenOfficial
Plasmaide
Visit the plasmaide website and use the code “NM15” for a 15% discount on your order.
Website: https://plasmaide.co.uk
Instagram: @plasmaide
Youtube: https://www.youtube.com/@plasmaide
Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
